Playing Smart: Responsible Gaming Practices

Manage Your Playtime

• Set time limits for your gaming sessions and stick to them.
• Use timers or alarms as reminders to take breaks.
• Take regular breaks away from the screen – stand up, stretch, rest your eyes.
• Ensure gaming doesn't interfere with other important activities like work, studies, exercise, or social time.
• Balance gaming with a variety of other hobbies and interests.

Understand In-Game Purchases

• Be fully aware of how virtual currencies, loot boxes, and microtransactions work in the games you play.
• Clearly distinguish between rewards earned through gameplay and items purchased with real money.
• If you choose to spend money, set a budget beforehand and track your spending.
• Avoid chasing losses or spending more than you can comfortably afford.
• Consider disabling in-app purchases or setting spending limits if available on your platform or device.

Know the Signs of Problematic Gaming

Be mindful if gaming starts to:

• Interfere significantly with your daily responsibilities (school, work, family).
• Lead to neglect of personal hygiene, health, or sleep.
• Cause feelings of irritability, anxiety, or anger when you're unable to play.
• Result in spending more time or money than you initially intended, repeatedly.
• Become the primary way you cope with stress, sadness, or boredom.
• Cause conflicts with family or friends regarding your gaming habits.

If you recognize several of these signs, it might be helpful to reassess your gaming habits or seek support.

Keep Gaming Fun and Positive

• Remember the main reason you play games – for enjoyment, relaxation, or social connection.
• If a game consistently makes you feel stressed, frustrated, or angry, take a break or consider playing something else.
• Connect with friends through multiplayer games or gaming communities for a positive social experience.
• Focus on the enjoyment of the process, not just winning or achieving specific outcomes.